In crisis right now? Call 911. Need to talk soon? Reach RES-Q’s confidential line: (780) 381-4357
ABOUT RES-Q

Real People.
Real Experience.
Real Change.

RES-Q was built from lived experience and a deep commitment to supporting individuals, teams and communities through life’s toughest challenges.

Adam Bugden - Founder, RES-Q
Adam Bugden - Founder, RES-Q
“I didn’t build RES-Q because I had a good
business idea. I built it because I know what
it feels like to lose yourself.”

Adam Bugden has spent close to two decades on the front line of the worst days in other people's lives. As a Fort McMurray firefighter who worked through the 2016 wildfire and has carried the weight of that experience publicly and privately since, he holds something rare: credibility that cannot be bought, manufactured, or trained into a spokesperson.

He has already stood in front of a camera and told a national audience the truth about fear, grief, and brotherhood under pressure. That moment was not a campaign. It was real. Behind the uniform, Adam was fighting battles of his own with PTSD and addiction, and when he finally decided he needed help, he learned that finding it shouldn't be another battle.

That's why RES-Q exists: not to replace the incredible people and organizations already changing lives, but to make it easier to find them, and to remind people that asking for help is one of the bravest decisions they'll ever make.

Built By Experience. Driven By Hope.

A guided journey from
surviving to thriving.

RES-Q is a private mental health, addiction and trauma navigation business serving Wood Buffalo and Treaty 8 territory. It is not a clinical provider or a crisis line, it's the connective layer that helps people find their way to the right support, faster, and the direct provider of education and peer-support training built on the eight R's below.

01

RES-cue

"I need help."

The instinct to notice who's struggling before they go under, and move toward them instead of away.

02

RES-ources

"Show me where to start."

Every conversation ends with a concrete next step, a number, a program, a person to see.

03

RES-earch

"Help me understand."

Grounded in what's actually shown to work, not personal opinion alone.

04

RES-pond

"Teach me to cope."

Healthier responses to stress and trauma, in place of reactive patterns.

05

RES-iliency

"Help me get stronger."

The capacity to take a hit and keep moving, without pretending it didn't hurt.

06

RES-pect

"Rebuild who I am."

For the person, their culture, and the pace of their own healing.

07

RES-olution

"Define my purpose."

RES-Q's resolution to protect your privacy to the fullest extent it can control, and a personal resolution you make to yourself.

08

RES-tart

"Build the life I want."

Everyone gets to begin again, setbacks are part of the process, not proof of failure.

Credentials that reflect the
work, not just the story.

Adam's commitment to mental health advocacy has been independently recognized at the local, provincial and national level, long before RES-Q existed.

Top 50 Under 50

Recipient, for Mental Health Advocacy in Fort McMurray

Recognized among the region's Top 50 Under 50 for his work advancing mental health advocacy in the Fort McMurray community.

Queen's Diamond Jubilee Medal

Recipient, for Charitable Work

Awarded the Queen's Diamond Jubilee Medal in recognition of his sustained contribution to charitable work in the community.

Lieutenant Governor's True Compassion Award

Recipient, for Anti-Stigma & Mental Health Advocacy

Honoured with the Lieutenant Governor of Alberta's True Compassion Award for his work reducing stigma and advancing mental health advocacy across Alberta.

COURSES

Explore All
29 Courses.

Practical, real-world training for individuals and organizations. Learn at your own pace or bring our courses to your team.

A DEDICATED FOCUS

Oil Sands & Workflow
Solutions.

We understand the unique pressures of camp-life and the energy sector. Our programs are built for the people who power this industry.

GET HELP NOW

You’re Not Alone

No appointment. No obligation. Confidential support.