In crisis right now? Call 911. Need to talk soon? Reach RES-Q’s confidential line: (780) 381-4357
GET HELP NOW

You Don’t Have to
Figure It Out Alone.

Reach out when you’re ready. RES-Q offers confidential, judgment-free navigation to help you understand your options, connect with the right support, and take the next step at your own pace.

No appointment. No obligation.
No wrong way to reach out.

If you're in immediate danger, call 911 first. If you need to talk to someone soon but you're not in crisis, here's exactly what happens when you reach RES-Q.

1

You reach out, phone, text, or in person

Whatever feels safest. No forms, no pressure, no wrong way to start.

2

A brief, caring safety check

We ask this of everyone. It's not because of anything you've said.

3

An unhurried conversation, at your pace

You only share what you're comfortable sharing.

4

Two to four real options, never an overwhelming list

And wherever possible, we help make that first connection happen directly.

GET HELP NOW

You’re Not Alone

No appointment. No obligation. Confidential support.

Every engagement starts
with a conversation.

Founder Name Adam Bugden
Confidential Navigation Line (780) 381-4357
Location Fort McMurray, Alberta